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Vegan Roasted Pumpkin Soup

This vegan pumpkin soup features roasted pumpkin blended into a smooth, velvety base, flavored with nutmeg, cinnamon, and a splash of coconut milk. The final texture is creamy and thick, with a warm, inviting appearance enhanced by spices and smoky paprika.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

  • 1 small pumpkin (such as sugar pumpkin or butternut squash) peeled, seeded, and cut into chunks
  • 2 tablespoons olive oil for roasting
  • 1 teaspoon ground nutmeg
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon smoked paprika
  • 1 cup coconut milk full-fat for creaminess
  • 2 cups vegetable broth
  • 1 small yellow onion roughly chopped
  • 2 cloves garlic minced
  • to taste Salt and freshly ground black pepper

Equipment

  • Baking sheet
  • Large pot or saucepan
  • Immersion blender or regular blender

Method
 

  1. Preheat the oven to 400°F (200°C). Spread pumpkin chunks on a baking sheet, drizzle with olive oil, and toss to coat. Roast until tender and slightly caramelized, about 25-30 minutes.
  2. In a large pot, heat a splash of olive oil over medium heat. Add the chopped onion and cook until translucent and fragrant, about 5 minutes, stirring occasionally.
  3. Add the minced garlic to the onions and cook for another 1 minute until fragrant, taking care not to burn it.
  4. Once the pumpkin is roasted and cool enough to handle, add it to the pot with the sautéed onion and garlic.
  5. Pour in the vegetable broth and bring the mixture to a simmer. Let this cook gently for about 10 minutes to blend flavors.
  6. Use an immersion blender or carefully transfer the mixture to a blender. Blend until completely smooth and velvety, then return to the pot if necessary.
  7. Stir in the coconut milk, ground nutmeg, cinnamon, and smoked paprika. Mix well and heat through for another 5 minutes, adjusting seasoning with salt and pepper.
  8. Taste the soup and add more salt, pepper, or spices as desired for flavor balance.
  9. Serve the soup hot, garnished with a drizzle of coconut milk or a sprinkle of additional spices if desired.

Notes

You can prepare the roasted pumpkin a day ahead to save time. Adjust the spice levels to taste for a more or less spicy flavor. For extra richness, add a splash more coconut milk just before serving.