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Smoky Black Bean Burgers

These black bean burgers are transformed from humble pantry staples into hearty, satisfying patties with a crispy exterior and a tender, flavorful interior. They are seasoned with smoked paprika and cumin, then pan-fried until golden, offering a deliciously smoky and textured vegetarian option. Topped with fresh toppings and served on toasted buns, they make for a comforting, versatile meal.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cups canned black beans drained and rinsed
  • 1/2 cup breadcrumbs panko preferred for crunch
  • 1 egg or flaxseed meal for vegan
  • 1/2 cup onion finely chopped
  • 2 cloves garlic minced
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • 2 tablespoons olive oil for frying
  • to taste Toppings lettuce, tomato, spicy mustard, etc.

Equipment

  • Large mixing bowl
  • Fork or potato masher
  • Non-stick skillet or cast iron pan
  • Spatula
  • Measuring spoons and cups

Method
 

  1. Place the drained black beans in a large mixing bowl and mash them with a fork or potato masher until chunky but cohesive, leaving some texture for the burgers.
  2. Heat a splash of olive oil in a skillet over medium heat, then add the chopped onion and minced garlic. Sauté for about 5 minutes until fragrant, soft, and translucent, filling your kitchen with warm aromas.
  3. Add the sautéed onion and garlic, smoked paprika, and cumin to the mashed beans. Stir well to combine the smoky spices evenly through the mixture.
  4. Mix in the breadcrumbs and egg (or flaxseed meal), stirring gently until everything is just combined. The mixture should be sticky but manageable; add more breadcrumbs if it feels too loose.
  5. Divide the mixture into four equal portions and shape each into a patty about 3-4 inches wide, pressing firmly to help them hold together.
  6. Heat a tablespoon of olive oil in a non-stick skillet over medium heat until shimmering and beginning to ripple, indicating the right temperature for frying.
  7. Carefully place the patties in the hot skillet, cooking for about 4-5 minutes on each side until they develop a golden-brown, crispy crust and smell smoky and inviting.
  8. Transfer the cooked burgers to a paper towel-lined plate and let them rest for a minute to firm up and finish crisping.
  9. While the burgers rest, toast your buns until golden and ready for stacking.
  10. Assemble the burgers by placing the crispy patties on the toasted buns, then topping with fresh lettuce, tomato slices, spicy mustard, or your favorite toppings.
  11. Press down gently on the burgers to help them hold together, then serve immediately and enjoy the smoky, hearty flavors.

Notes

For vegan options, replace the egg with flaxseed meal and water. Adjust spice levels to your taste, and feel free to add cheese or other toppings for variety.