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Pumpkin Chili

Pumpkin Chili is a hearty stew that combines tender chunks of pumpkin with ground meat, beans, and smoky spices. The dish is simmered slowly to develop rich, velvety flavors and has a thick, textured consistency with a deep orange hue from the pumpkin. It is often served with toppings like sour cream or shredded cheese for added creaminess.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 350

Ingredients
  

  • 1 pound ground meat (beef, turkey, or chicken) or plant-based substitute
  • 1 small onion diced
  • 2 cloves garlic minced
  • 2 cups cubed pumpkin peeled and seeds removed
  • 1 can (15 oz) black beans drained and rinsed
  • 1 can (14.5 oz) diced tomatoes with juices
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • to taste salt and pepper

Equipment

  • Large skillet
  • Slow cooker
  • Wooden spoon

Method
 

  1. Heat a large skillet over medium heat. Add the ground meat and cook until browned and crumbly, about 5–7 minutes, breaking it apart with a wooden spoon as it cooks.
    1 pound ground meat (beef, turkey, or chicken)
  2. Add chopped onion to the skillet and sauté until translucent and fragrant, about 3–4 minutes. Then, stir in the minced garlic and cook for another minute until it becomes aromatic.
    1 small onion, 2 cloves garlic
  3. Transfer the cooked meat mixture to the slow cooker. Add the cubed pumpkin, drained black beans, diced tomatoes with their juices, chili powder, cumin, smoked paprika, and season with salt and pepper.
    2 cups cubed pumpkin, 1 can (15 oz) black beans, 1 can (14.5 oz) diced tomatoes, 2 tablespoons chili powder, 1 teaspoon cumin, 1/2 teaspoon smoked paprika, to taste salt and pepper
  4. Stir all the ingredients well to combine, ensuring the pumpkin pieces are coated with the spices.
  5. Set the slow cooker to low and cook uncovered for 1 hour, stirring occasionally. This helps the pumpkin soften and flavors meld together.
  6. Cover the slow cooker with the lid and continue to cook on low for an additional 45 minutes to an hour, until the pumpkin is tender and the chili has thickened to your desired consistency.
  7. Once finished, give the chili a good stir, taste for seasoning, and adjust salt and spices if needed.
  8. Ladle the rich, velvety pumpkin chili into bowls and serve hot, garnished with your favorite toppings like sour cream, shredded cheese, or chopped cilantro if desired.