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Nostalgic No-Bake Energy Bites

These no-bake energy bites are quick, natural treats that combine soft, caramel-sweet dates with crunchy nuts and chewy oats. The mixture is blended in a food processor, shaped into small balls, and chilled until firm, resulting in chewy, satisfying bites with a satisfying crunch and rustic appearance.
Prep Time 10 minutes
Total Time 40 minutes
Servings: 12
Course: Main Course
Cuisine: Healthy Snacks
Calories: 120

Ingredients
  

  • 1 cup pitted dates chopped into smaller pieces
  • 1/2 cup nuts toasted almonds or walnuts, cooled
  • 1/2 cup rolled oats for added chew and substance
  • 1/4 cup shredded coconut unsweetened
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon vanilla extract
  • a pinch sea salt

Equipment

  • Food processor
  • Mixing bowl
  • Small spatula
  • Baking sheet with parchment
  • Measuring cups and spoons

Method
 

  1. Place the chopped dates into the bowl of a food processor and pulse until they form a sticky paste, about 30 seconds. You should see a gooey, caramel-colored mixture.
  2. In a dry skillet over medium heat, toast the nuts for about 3-4 minutes until fragrant and lightly golden. Let them cool slightly before adding.
  3. Transfer the cooled toasted nuts to a mixing bowl and roughly chop them for added texture, or leave them whole if preferred.
  4. Add the rolled oats, shredded coconut, and a pinch of sea salt to the chopped nuts and stir to combine evenly.
  5. Pour the nut and oat mixture into the food processor with the date paste. Pulse a few times to incorporate, about 10-15 seconds, until the ingredients are evenly combined but still retain some texture.
  6. Add the honey and vanilla extract to the mixture. Pulse a few more times until everything is well combined and sticky enough to hold together when pressed.
  7. Using a small cookie scoop or your hands, portion out about one tablespoon of the mixture and roll into a compact ball. Repeat with remaining mixture.
  8. Line a baking sheet with parchment paper and place the formed bites on it. Chill in the refrigerator for at least 30 minutes until firm and set.
  9. Optional: Roll the chilled bites in additional shredded coconut or chopped nuts for a decorative finish and extra flavor.
  10. Serve the bites straight from the fridge for a chewy, flavorful treat. Store any leftovers in an airtight container in the fridge for up to a week.