Cooking as a form of meditation has taken on new meaning for me, especially when it’s about transforming simple ingredients into comfort in a bowl. This roasted butternut squash soup isn’t just a cozy autumn dish; it’s a mindful ritual that invites you to slow down and relish every step. The caramelized flavors from roasting transform the squash into something that smells like fall itself, filling the kitchen with sweet, nutty aroma.
Every spoonful is a reminder that sometimes, the most unassuming ingredients hold the greatest magic. I love the way the velvety texture of this soup contrasts with the slight crunch of toasted seeds on top. It’s perfect for those moments when life feels busy but you still want to nurture your soul and satisfy your hunger.
Roasted Butternut Squash Soup
Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C). Spread the cubed butternut squash on a baking sheet, drizzle with olive oil, and toss to coat evenly.
- Roast the squash in the oven for about 25-30 minutes, until tender and caramelized around the edges, which fills the kitchen with a sweet, nutty aroma.
- While the squash roasts, sauté chopped onion and minced garlic in a large pot with a splash of olive oil over medium heat until fragrant and soft, about 5-7 minutes.
- Add the roasted squash to the pot, then pour in the vegetable broth. Bring the mixture to a gentle simmer and cook for 10 minutes to blend flavors.
- Use an immersion blender or transfer the mixture carefully to a blender and blend until silky smooth, achieving a velvety texture.
- Stir in the coconut milk for added creaminess, then season with salt and pepper to taste, adjusting the flavor as needed.
- While the soup is heating through, toast the pumpkin seeds in a dry skillet over medium heat until golden and fragrant, about 3-4 minutes, shaking the pan frequently.
- Pour the hot soup into bowls and sprinkle generously with toasted pumpkin seeds for crunch and a nutty finish.
Sharing this recipe warms my heart, knowing it brings calm and flavor to others’ kitchens. It’s a reminder that sometimes, the simplest ingredients, when prepared with care, create the most meaningful dishes. In these busy days, I treasure recipes like this that make every moment of cooking feel like a small celebration.
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